If you plan to follow a ketogenic diet, you normally need to know the foods with no carbs. For people who consistently count carbs, food that contain low or no carbs are helpful commodities.
Carbs are normally composed of starches and sugar, and though most of us who monitor our weight wish to avoid them, carbs deserve a vital purpose in our everyday diet. Carbs provide our bodies with energy, and that is why no carb or low carb diets are at times disapproved of since the body requires specific carbs to function well. But, an excess of carbs can also be harmful.
So, why are carbs essential?
Carbohydrates play a vital role in the health of a person, particularly the complex carbohydrates. Although there are people who have to follow a low carb diet, specifically those who have diabetes, significantly lessening your carb consumption can just lead you to have health problems if you don’t know what you are doing. Consuming the suitable kind of carbs can give your body energy without adding fat to your body. This is where the ketogenic diet can come in handy. The ketogenic, ketosis effect will burn fat, but you will also replenish your carbohydrate needs during the cyclic weekend program. Those bouts of fatigue and muscle cramps are alleviated because you are properly using carbohydrates.
What are these foods with no carbs?
Enthusiasts of ketogenic dieting know the term no carbs as well as low carbs. People who partake in such diet look for foods that contain high amount of protein and less carbohydrates. Foods like eggs, fish, meats and poultry include very low quantities and normally no carbohydrates at all. Processed meats, however, are exempted to this rule since they are normally processed using sugar. Also, salad vegetables are famous low carb or no carb options. Below is a list of foods that contain no carbs. Remember, though, that if your doctor has particularly set for you a no carb diet, you have to include healthy carbs into your everyday diet.
• Cheese – There are various cheeses that contain low carbohydrates. For instance a gruyere has just .1 gram of carbs for each three slices. Other cheeses that have low carb include fontina, muenster and cheddar.
• Meat – Majority of meats are no carbs except if they are processed and incorporate fillers such as sugar. To remain your fat average down bake or grill your chosen meat but try not to fry them.
• Vegetables- One half cup of vegetables such as bok choy, celery, lettuce and spinach are all no carbs, but not all of the vegetables are no or low carb options. Actually, vegetables such as potatoes contain great quantities of carbohydrates. Varieties of summer squash contain low amount of carbs while winter squash has more. Not all squashes contain the same amount of carbs.
• Water- Water is vital for the health of your body, not just because it is free but because it has no carb. Consuming about eight glasses of water each day will help in the digestion.
Other foods with no carbs include club soda, tea, vegetable shortenings, butter oils, whiskey, rum (moderation of course) and even whipped cream have no carbs. Don’t forget to discuss with your doctor, though, before you alter to a no carb diet.
The ketogenic diet can provide you with many choices of low to no carb foods. There is nothing boring about a salmon meal with vegatables or beef stew served over broccoli. Becoming creative with your choices is the key. Don’t restrict yourself to mono-eating. One of the biggest myths involved in eating on the cyclical ketogenic diet is boredom from eating only protein. If you get creative and use a combination of the choices above, you will have no problem staying on the program and being rewarded with that pizza on Saturday night during your carbohydrate replenishment cycle.