The ketogenic diet plan isn’t just for bodybuilders and those looking for rapid weight loss. Children can benefit from this eating plan as well. Children who are into the ketogenic diet need a lot of attention and care in terms of ketogenic recipes. They are undergoing a touch time and since their food intake in strictly controlled, the parents should provide considerable support and understanding at all times. There are many recipes that you can try and as the parent of the child, you need to arm yourself with these recipes so that you can still provide your child with tasty and delicious foods that can lessen his or her burden.
Most of the ingredients that are needed in the recipes are not usually available in a typical household but since your child needs special attention and care, you need to purchase them. That way, you can prepare the meals with ease. If you don’t have too much money to spend for these recipes, you can always stick with the low cost recipes that are simple and instantly available. The recipes contain high in proteins but low in carbohydrates and so it is also ideal for bodybuilders and athletes!
If you are going to prepare meat recipes, you can try serving roasted hotdogs, salami, and bacon. You can also roast the chicken breasts or serve breaded sausages. Other recipes that you can try in the different days of the week are meat sauce, meat-filled cabbages or peppers, meat sticks, and hamburger steaks.
You can also prepare some fish ketogenic recipes like roasted hake, fried squids, fried sardines, roasted trout, tuna sauce, and tuna with fresh cheese. Give a hearty breakfast to your child like an omelet, fried eggs, boiled eggs, salami omelet, and mushroom omelet. You can mix cheese with salami, scallions, or you can also make cheese cones. With a bit of creativity, you can make mealtime a lot of fun for your kids. That way, your kids will not hate the foods that they should eat for around two years.
Don’t forget to serve veggies to your kids. A lot of kids don’t like vegetables but you can teach them to eat such foods if they want to become healthy. Why don’t you try preparing green salad, cabbage salad, cucumber salad, French salad, and green beans? You can also give your kids some sweets at least once or twice a week. You can prepare cream from eggs, hot chocolate, lemonade (without sugar), and cocoa cream.
So what do you think about these recipes? When a doctor gives your child this kind of diet, you have to make sure that you adhere to it. Remember that it will take about two years for you to prepare these meals. At this point, your child needs a lot of attention. Children are usually picky but with your guidance and support, you will be able to encourage your child to eat the foods that are suitable for the ketogenic diet.